Deep Tissue Massage

Jan 22, 2017

Deep Tissue Massage

As the name says, this massage focuses on the deeper layers of muscle tissue and work out hard knots or adhesions that exist in those muscles. “By using the technique of kneading through strokes done by elbows, knuckles and fists, a deep muscle compression and friction is created along the grain of the muscle.

This helps in loosening the fibres of the muscles and release both toxins and deeply held tension points. This massage needs to be performed on bare skin with either aroma or pain-relieving oil. It is mostly helpful to ease stiff necks, low back tightness and sore shoulders. “It is very important to drink plenty of water after a deep tissue massage as it helps to eliminate toxins from the body.

Benefits of Deep Tissue Massage::
Relaxes muscles
Helps manage pain
Lowers blood pressure
Relieves stress

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